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A first
acupuncture session typically lasts about an hour and a half, with
follow-up sessions taking 30 minutes to an hour. You'll be asked to
lie or sit on a padded table, and to remove or loosen just enough
clothing to get comfortable and to uncover areas to be treated.
A therapist
will take a detailed health history, and a practitioner of
traditional Chinese medicine will also examine your tongue and take
your pulse in several different places.
The treatment
can involve from two to 15 hair-thin sterile needles (most
acupuncturists today use disposable needles) inserted just under the
skin, or deeper.
Acupuncture
shouldn't hurt much. You may feel a "pinch" or sting and
some warmth or tingling for a few seconds. If pain persists, tell
the therapist right away.
The therapist
will leave the needles in place for a few minutes to an hour (20
minutes is typical), checking to make sure you are comfortable or to
remove or manipulate some needles to stimulate the acupoints.
Sometimes tiny amounts of an herb called mugwort (or moxa in China)
are burned and held – painlessly – over the stimulation points.
After the treatment, you'll be asked to rest quietly for a while and
then get up slowly, noticing any changes. You may feel a bit
lightheaded from the treatment.
People have
widely different responses to acupuncture – even people with the
same disease or symptoms. Some feel an immediate and strong effect.
It may take several sessions for others to feel anything – and
perhaps 20 percent of those who try acupuncture get no effect. |